Health & Fitness
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Want to build muscle like this guy? (Leopard print unitard optional but encouraged) In this guide, we’ll provide step-by-step instructions that will help ...

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“Can I get rid of my man boobs quickly and naturally?” Awkward phrase? Sure. But that’s not gonna get us to shy away from the topic here on Nerd Fitness. ...

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At some point in the past week (or five minutes ago after a Google search), you’ve made a resolution to change your life. Maybe you decided to exercise ...

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“Damn you Netflix, how did I just watch 10 episodes of Stranger Things, I have stuff to do!” We’ve all been there. There are the things we know we SHOULD ...

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Did you know today is National Respawn Day? This is definitely true and not a holiday that I just made up. Okay I did make it up, and it doesn’t matter ...

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One of the biggest questions we get from everyone is “How do I work my legs at home?” After all, challenging the legs with barbells, dumbbells, and ...

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It’s time to learn how to do a Turkish get-up! I’m glad you want to learn it, as it’s a great functional exercise that will improve your strength and ...

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So you’re interested in nutrition coaching? Great! It’s a smart move for the right person.  I’ve seen the power of it firsthand in our Online Coaching ...

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Today, we’re diving deep into the viral 30-30-30 “rule” for weight loss. One of the great things about working at NF, is I get to ask our team of coaches ...

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The Inverted Bodyweight Row is one of the BEST, simple, most effective exercises you can do for your “pull” muscles. If you’re trying to get to your first ...

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So you want to lose weight and get in shape, but don’t want to leave your house? Well, as your fitness Yoda, I will teach you a great bodyweight workout ...

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Today, you’re going to learn how to stretch. If your warm-up is the appetizer, and your strength-based workout is the main course, then a post-workout ...

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